Gewicht registratie (niet in logboek) voor 31 maart 2024
|
62,3 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2060 kcal
|
Vet: 48,66g | Eiwit: 138,04g | Kolhy: 262,85g.
Ontbijt: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Triple Cherry Mixed Fruit. Lunch: Potato, Great Value Chuck Pot Roast, Green Giant Fresh Baby Cut Carrots. Diner: Green Giant Riced Veggies Cauliflower Medley, Whiskey, Nature's Intent Organic Chia Seeds, Bananas , Stop & Shop Greek Nonfat Plain Yogurt. Snacks/Andere: Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting) . meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
Nice!!!
If you don’t mind me asking, what do you eat to lose weight?
You don’t have to answer though.
31 mrt 24 door lid: LaineAndTheDog98
|
Just a calorie deficit, the what doesn’t matter much. Although I am not really losing right now, been hovering in the same area for around a month
31 mrt 24 door lid: ddrudd
|
|
ddrudd's Gewicht Geschiedenis
|