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I tried to chart calories protein and fiber at the convention I was at, but I also hit a pr deadlift (315) so I cannot really complain. I will be leaving again early tuesday to go to the second convention. if I can stay under 485 I will call it a plus because my arms a re looking more muscular.
Did workout twice at the hotel, did a lot of walkign and there was a 5000 ft elevation change going up between home city and convention city.
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216,4 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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3350 kcal
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Vet: 111,00g | Eiwit: 304,00g | Kolhy: 292,00g.
Ontbijt: Old Trapper Peppered Beef Jerky. Diner: Arby's Double Roast Beef, Arby's Greek Gyro, Arby's Turkey, Ranch & Bacon Sandwich. Snacks/Andere: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, vitamatic vitamatic fiber gummies. meer...
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gewichtsbehoud
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