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Another 1 lb off, small steps towards my goal!
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66,2 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1186 kcal
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Vet: 47,35g | Eiwit: 59,68g | Kolhy: 133,79g.
Ontbijt: Weetabix Weetabix, Tesco Semi-Skimmed Milk, Tea with Milk. Lunch: Tesco Easy Peeler Satsuma, Apples, Hard-Boiled Egg, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Coleslaw Salad Dressing, Ham Salad. Diner: Tesco Half Fat Creme Fraiche, Tesco Half Fat Creme Fraiche, Tesco Strawberries, Tesco Cherry Tomatoes, Mushrooms, Egg Omelette. Snacks/Andere: Lindt Lindor Milk Chocolate Ball, Apples, Dried Prune, Almonds, Chamomile Tea (Brewed). meer...
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2003 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 12 uren, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 0,5 kg per week
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