Gewicht registratie (niet in logboek) voor 26 maart 2024
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62,2 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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2050 kcal
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Vet: 55,32g | Eiwit: 164,73g | Kolhy: 255,28g.
Ontbijt: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Blackberry Spread. Lunch: Gala Apples, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Bumble Bee Pink Salmon, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Diner: Green Leaf Lettuce , Pompeian Extra Virgin Olive Oil, Roundy's Reduced Fat Mild Cheddar, Chili. Snacks/Andere: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Del Monte Diced Peaches in 100% Juice, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. meer...
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Gewichtsafname van 0,6 kg per week
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ddrudd's Gewicht Geschiedenis
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