|
Had a great weekend and didn't swing up in weight. This will be a good week. Time to do a round of stairs in my building before I have my coffee. Make it count everyone!!!
|
113,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1079 kcal
|
Vet: 27,49g | Eiwit: 79,48g | Kolhy: 113,66g.
Ontbijt: Coffee with Cream and Sugar, Tea with Milk and Sugar. Lunch: Snapple Diet Peach Iced Tea (16 oz), Daphne's Greek Cafe Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Zesty Tahini Dressing. Diner: Anheuser-Busch Bud Light Beer, McDonald's Southwest Salad Dressing, McDonald's Premium Asian Salad with Grilled Chicken. Snacks/Andere: Snyder's of Hanover Sourdough Hard Pretzels. meer...
|
gewichtsbehoud
|
 Reacties
08 jun 15 door lid: jmb3450
|
Thanks Jim, your selfie... you are looking AWESOME!!!
08 jun 15 door lid: chesgreen
|
Always good when you have a great weekend. Go get them stairs
08 jun 15 door lid: Rockiesfan
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
chesgreen's Gewicht Geschiedenis
|