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Night time weigh in, it was 132 this morning. Guess I'm losing the water weight I put on from the salty foods and missing my diuretic pills.
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59,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1330 kcal
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Vet: 53,21g | Eiwit: 83,22g | Kolhy: 144,21g.
Lunch: Black Tea, Soylent Complete Protein Chocolate , Jimmy Dean Delights Turkey Sausage Muffin. Diner: Siete Grain Free Tortilla Chips, Lettuce, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mustard, Best Foods Real Mayonnaise, San Luis Sourdough Sourdough Bread (45g). Snacks/Andere: Sweet Roll. meer...
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Gewichtsafname van 1,9 kg per week
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