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another lb bites the dust..getting closer and closer to my goal..Happy me 😀😀😀
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51,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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962 kcal
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Vet: 32,19g | Eiwit: 53,05g | Kolhy: 85,60g.
Ontbijt: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Walnuts, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Lunch: Brandy, Alcafe Cappuccino , Paprika , Red Onions, Tesco Tahini, Celery, Tuna, Spinach , Mushrooms, Potatoes (Flesh and Skin, without Salt, Microwaved), Red Hot Chilli Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Avocados, Cherry Tomatoes, Garlic , Extra Virgin Olive Oil. Diner: Cucina Italian Style Grated Cheese, Wine Spritzer, Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms, Red Onions, Aldi Tomato Puree, Greens, Broccoli, Red Hot Chilli Peppers, Garlic , Aldi Mighty Yeast Extract, Quorn Mince, Aubergine. Snacks/Andere: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Aldi Cheese Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Crunch Skinny Crunch Light Salted Caramel , Chewing Gum (Sugarless). meer...
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Gewichtsafname van 1,1 kg per week
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