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Up and Down Down and Up.Good morning fat secret been a busy week and noticed I haven't wished you fine folks well.Have a great day fat secret stay safe healthy and strong.
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83,6 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2113 kcal
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Vet: 60,35g | Eiwit: 158,75g | Kolhy: 219,32g.
Ontbijt: Bananas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wild Boar Meat, Season's Choice Hash Brown Patties, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Smithfield Boneless Pork Loin Center Cut Chops, VIP Mixed Veggies, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking). Diner: Smithfield Boneless Pork Loin Center Cut Chops, Bush's Best Pinto Beans. Snacks/Andere: Lipton Sweetened Iced Tea, Elevation Whey Protein Blend Chocolate. meer...
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2209 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 24 minuten, Rusten - 15 uren en 6 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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