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A pound is a pound ! Have eaten slightly more this week and exercised a bit less, mostly due to all the rain 🤨!
Have weighed in a day early too (damage limitation) as family day out today including lunch 😊
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62,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 52,31g | Eiwit: 43,78g | Kolhy: 135,20g.
Ontbijt: Lidl Greek Style Yoghurt, Weetabix & Milk, Tea with Semi-Skimmed Milk, Cafe Au Lait. Lunch: Orange and Lemon Cake, Coffee with Semi-Skimmed Milk, Simple Mixed Leaf Salad, Coleslaw , Westaway Cumberland Pork Sausages, Focaccia. Diner: Blueberries . Snacks/Andere: Easy Peeler Satsuma. meer...
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2018 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 8 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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