Gewicht registratie (niet in logboek) voor 16 maart 2024
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77,2 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1212 kcal
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Vet: 55,76g | Eiwit: 55,82g | Kolhy: 115,94g.
Ontbijt: Tea with Milk, HP Brown Sauce, Scrambled Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Co-Op Melon & Grape, Babybel Mini Orginal Cheese, Turkey. Diner: Harry Ramsden's Chip Shop Curry Sauce Pot, Hungry Horse Chips. Snacks/Andere: Coffee. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Hi Cathy can u tell me how did u manage to lose 15kgs?
16 mrt 24 door lid: Nadia Awni
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Low carb, eating clean . I started on Paleo lifestyle about 4 years ago and lost over 5 stone ( not sure on how many kg) there's lots of recipes on Google and with the very good support of my partner who kept encouraging me to go out with him cycling. I put a little weight on last year but I'm on track again now x
17 mrt 24 door lid: cathyorkshirelass
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Oh and no fizzy drinks or alcohol ( maybe a tipple at Christmas) x
17 mrt 24 door lid: cathyorkshirelass
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17 mrt 24 door lid: Chessnut64
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cathyorkshirelass's Gewicht Geschiedenis
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