Gewicht registratie (niet in logboek) voor 15 maart 2024
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63,1 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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2061 kcal
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Vet: 53,93g | Eiwit: 145,77g | Kolhy: 279,44g.
Ontbijt: Wal-Mart Gala Apple, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Diner: Morningstar Farms Veggie Burgers Grillers Prime, Birds Eye Classic Mixed Vegetables, Brown Rice. Snacks/Andere: Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
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ddrudd's Gewicht Geschiedenis
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