|
This week I didn’t walk before work because of the time change allergies family stuff. I was just exhausted. My body needed the rest. And I lose this week… The days I walk before work and I gain weight while eating 1500 calories wtf?
This week Still eating 1500 calories and I lost weight by sitting on my butt 🤬🤬🤬
|
95,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1252 kcal
|
Vet: 61,85g | Eiwit: 72,38g | Kolhy: 91,76g.
Ontbijt: Potatoes (Flesh, Without Salt, Boiled), Pbfit Peanut Butter Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nestle Dark Chocolate Morsels 53% Cacao, Silk Pure Almond Milk - Unsweetened Original, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bertolli Extra Virgin Olive Oil, Member's Mark Twice Baked Seasoned Croutons, Athenos Feta Cheese, Coca-Cola Coke Zero, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Snacks/Andere: Great Value Cashew Halves & Pieces, Meijer Reduced Fat Colby Jack Cheese Sticks. meer...
|
Gewichtsafname van 0,6 kg per week
|