Kennyn27's Logboek, 14 mrt 24

Hello, this is one of my favorite new bars in the gym. If you have the opportunity to use it I highly recommend it. It allows what Diablo and I were talking about a while back, the ability to get a really good stretch at the bottom of the movement. If you do use it I would recommend going a little lighter til you get used to it and getting in a few good warm up sets before doing heavier weight. If you use it let me know how you like it.
89,2 kg Tot nu toe verloren: 0,6 kg.    Nog te gaan: 5,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 maart 2024:
2098 kcal Vet: 57,06g | Eiwit: 201,12g | Kolhy: 209,24g.   Ontbijt: Cluster Dextrin, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bojangles Milk 1% Lowfat (White), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bob's Red Mill Old Fashioned Rolled Oats. Diner: Egg White, Schmidt 647 Italian Bread, Egg, Ore-Ida Golden Tater Tots, Butter. Snacks/Andere: Fairlife Nutrition Plan Chocolate (11.5 oz), Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. meer...
3054 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 1,1 kg per week

27 Ondersteuners    Ondersteun   

Reacties 
very nice  
14 mrt 24 door lid: buenitabishop
I love a good chest stretch. My shoulders and pecs get so tight after bench pressing. But I’ve never seen this type of bar at my gym. 
14 mrt 24 door lid: thiccmami
You can do it with dumbbells too, when I come across a good video displaying it I’ll send ya the link! 😊 oh btw, it definitely feels great and promotes muscle building! 
14 mrt 24 door lid: Kennyn27
I’ve never seen this type of bar at my gym either. I’ll inquire about it. 💪🏼💪🏼 
14 mrt 24 door lid: Diana 1234
That looks awesome, the only way I can get the stretch I want is with dumbbells or a machine with one of those inflatable balance things behind me. I'd love to have access to that! 
14 mrt 24 door lid: -Diablo
I have a chambered multigrip bar that gives that deep stretch if I use the outer grips . Definitely have to drop the weight down to do them. I still get the deepest chest stretch from doing dips though  
15 mrt 24 door lid: ObeseToBeast123

     
 

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