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Had a picnic dinner last night - hotdogs, baked beans, and chips. Carb and processed food overload, but i ate very well other than dinner.. today, i had a whole wheat bagel with light cream cheese and a hard boiled egg. We'll see how things go today. Must get a salad and fish for lunch!
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123,1 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 46,91g | Eiwit: 111,31g | Kolhy: 175,79g.
Ontbijt: Boiled Egg, Light Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Tendergrill Chicken Sandwich. Diner: Shrimp, Cauliflower, Baby Carrots, Broccoli, Italian Salad Dressing, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Andere: Rich Dark Chocolate Bar, Egg White, Butter Snaps Pretzels. meer...
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3796 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Zitten - 1 uur, Bureauwerk - 1 uur en 15 minuten, Stilstaan - 1 uur en 45 minuten, Slapen - 7 uren en 30 minuten, Rusten - 11 uren en 30 minuten, Huishoudelijk Werk - 40 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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