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Longhorn steak house,ice cream,chips,and whatever I felt like inhaling this weekend🤣
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84,1 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1638 kcal
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Vet: 75,49g | Eiwit: 95,91g | Kolhy: 152,92g.
Ontbijt: Elevation Whey Protein Powder Blend, Aldi Creamy Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Extra Virgin Olive Oil, Coffee. Lunch: Maruchan Oriental Ramen Noodles, Skinless Chicken Breast. Diner: Firehouse Subs Italian Sub - Small. Snacks/Andere: Cupcake with Icing. meer...
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2718 kcal
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Activiteit:
Koken - 5 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 3,2 kg per week
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