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yayy. I lost another lb. It actually may be a little more, because I forgot to weigh myself soon as I woke up. This weight is after coffee and breakfast. This weight loss may also be the result of the stomach bug I had on Wednesday. I was having bad stomach cramps and diarrhea. Hopefully the loss is here to stay and I keep losing. I'm going to weigh myself tomorrow morning when I wake up to see if it's less.
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70,8 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2119 kcal
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Vet: 59,00g | Eiwit: 172,66g | Kolhy: 217,23g.
Ontbijt: Butterball Everyday Turkey Breakfast Sausage Patties, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Sugar. Lunch: Dannon Oikos Pro Strawberry, Tropical Smoothie Cafe Thai Chicken Wrap. Diner: Great Value Hamburger, Freshlike Mixed Vegetables, Dannon Oikos Pro Strawberry. Snacks/Andere: Chomps Beef Snack Stick, Great Value Frozen Whole Strawberries, Great Value 100% Apple Juice, Body Fortress 100% Premium Chocolate Whey Protein. meer...
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2406 kcal
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Activiteit:
eliptical - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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