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73.8, thats another half kilo down. Had hoped for some more but still very satisfied. Yes. I keep on going.
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73,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1338 kcal
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Vet: 37,08g | Eiwit: 51,55g | Kolhy: 169,11g.
Ontbijt: jam, milk, rusk. Lunch: optimel, orange juice, linesse, bread. Diner: cucumber, gherkin, mayo, french fries, lettuce, meat loaf, tomato. Snacks/Andere: strawberries, water, tea, milk, coffee, red wine. meer...
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2247 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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