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I just can't believe it! I actually lost a whole pound yesterday! We even went out to eat. I was tempted to eat Chinese food, but after seeing the fat content and ahving eaten avacado at lunch, I just wouldn't be able to balance my diet. We ended up eating where I knew I could eat healthy. AND I got a margarita. This time I didn't eat the salt, which was hard, but I did it and it paid off! I need to let hubby eat chinese food though, so I will look into eating a lowfat lunch so the we can enjoy the chinese food!
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65,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: 100%.
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1320 kcal
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Vet: 31,18g | Eiwit: 101,25g | Kolhy: 160,15g.
Ontbijt: banana, 1/2% Lowfat Milk, kellog's special k, splenda, coffee. Lunch: Grilled Chicken Breast Strips Tyson, Easy Turkey Spaghetti, water. Diner: water, MOZZARELLA, Whole grain wheat bread mrs baird's, Braised Pork Loin. Snacks/Andere: water, milk 1/2%. meer...
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1719 kcal
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Activiteit:
wii - 45 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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