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daily lessons to grow by:
The situation is not the master of our emotions. We are. CHOOSING how to respond is pure STRENGTH.
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71,7 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1874 kcal
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Vet: 50,43g | Eiwit: 157,47g | Kolhy: 198,60g.
Ontbijt: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Stop & Shop Butternut Squash, D'Artagnan Ground Venison, Egg, All Whites 100% Liquid Egg Whites. Diner: Egg, All Whites 100% Liquid Egg Whites, Force of Nature Ground Venison. Snacks/Andere: Chocolate Syrup, Publix Pumpkin Muffin, Bananas, Salata Oatmeal Raisin Cookie, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt. meer...
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Gewichtsafname van 3,8 kg per week
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