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I'm happy I'm losing weight and I'm starting to feel better. I felt my stomach getting bigger and I was feeling uncomfortable in my body like I felt before I started my fitness journey in 2020. I would really like to lose my stomach. I have been trying since 2020. I really don't know if it's realistic that I'll ever have flat abs. I'm guessing not. I'll just keep trying, that's all I can do.
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71,3 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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2220 kcal
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Vet: 61,51g | Eiwit: 125,74g | Kolhy: 291,22g.
Ontbijt: Sugar, Great Value Sugar Free Syrup, Hillshire Farm Turkey Smoked Sausage, Kodiak Cakes Power Cakes Dark Chocolate, Sugar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Strawberries, Dannon Oikos Pro Strawberry, StarKist Foods Tuna Creations Zesty Lemon Pepper, New York Original Texas Toast Garlic & Butter Flavored Croutons, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Diner: Sugar, Dannon Oikos Pro Strawberry, Great Value Dirty Rice Mix, Hillshire Farm Turkey Smoked Sausage. Snacks/Andere: Arby's Mint Chocolate Swirl Shake. meer...
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1947 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
I'm not ready to start just yet. Goals, to retire and go to work part time. To cull the stuff in my home, downsize the interior and make it more functional. To begin sleeping and exercising again and to eat healthy, non-processed foods again!
RN16, stick with it. I'll be rejoining very soon as I got half the house related stuff completed, at least the first culling and reorganization. It's been fun. I'm exercising some in between and have begun doing some meditative vignettes. I am even eating healthier but I'm a little more sedentary than I was while working. Now? It's all about purpose. Your body has shed 22lbs. It will shed more when it figures out your groove. Switch things up a bit to trick it or it will search for the path of least resistance to keep things its normal. Create a slightly different norm for it.
04 mrt 24 door lid: BeingSuccessful
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