Gewicht registratie (niet in logboek) voor 01 maart 2024
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62,7 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2359 kcal
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Vet: 63,88g | Eiwit: 122,23g | Kolhy: 353,61g.
Ontbijt: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Diner: Lime Juice , Marketside Organic Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Black Beans, Brown Rice. Snacks/Andere: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, GourmetNut Power Up High Energy Trail Mix, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices, Grapes, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. meer...
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Gewichtstoename van 5,1 kg per week
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ddrudd's Gewicht Geschiedenis
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