Went to the physio today and she told me I was doing very well! Melissa asked me if i had any questions, i said i received a letter from the Orthopedics saying i have 30% forward flexion in my shoulder, she recommended i increase my exercises and my weights also giving new exercises for my shoulder, also the Orthopedics recommends I continue with my physio so Melissa booked another appointment for the 1st May ,anything else I wanted to ask I told I waited to rejoin the gym, she said she would see if she could get me a discount (the beauty of munciple gym)
When I weighed myself I was pleasantly surprised it must be down to my walking I am now doing
Also I have cut out the biscuits, ice cream and fruit jucies replacing them with yogurt, green tea and fresh fruit. I still visit town centre to see the scum of Worthing ! Thank you everyone for all your support and have a good weekend .
