Gewicht registratie (niet in logboek) voor 28 februari 2024
|
70,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1204 kcal
|
Vet: 49,75g | Eiwit: 51,91g | Kolhy: 140,64g.
Ontbijt: Chaffle, Bananas , Member's Mark Natural Creamy Peanut Butter. Lunch: Carrot Cake with Icing, Ralphs Pepperjack Cheese, Costco Rotisserie Chicken Breast Meat. Diner: Soft Pretzels. meer...
|
Gewichtstoename van 0,0 kg per week
|
 Reacties
Geez I guess we will see what measurements say on the 1st. Dr said just to weigh once a month but don’t think I can do that. I do once a week it’s just so discouraging eating right, exercising and nothing☹️have a great day everybody💕
28 feb 24 door lid: MyanW
|
I know what you mean. I always think I could have eaten ice cream. But sometimes it goes like this. And we are getting healthier!!!
28 feb 24 door lid: liv001
|
Yeah I take measurements once a month curious to see what they say. Dr says age is not helping me any lol I just love that word A . g . E 😊but I’m not giving up. Just hit 50 workouts on Hevy app so that’s encouraging and alot of of nice people there that do encourage me😊
28 feb 24 door lid: MyanW
|
What did you find that helped you get down from your high weight?
28 feb 24 door lid: MyanW
|
I am thinking I’m eating right and strength training I might need to start adding in more cardio. Also my carbs are always high due to I do eat a lot of fruit. Surprising just what one orange is in carbs☹️
28 feb 24 door lid: MyanW
|
I only eat berries carbs low high fiber. especially raspberries
28 feb 24 door lid: cstrutz
|
@cstrutz yes I do eat my berries but I just live my fruit lol
28 feb 24 door lid: MyanW
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
MyanW's Gewicht Geschiedenis
|