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Okay, so my positive vibes didn't get me to 275, but I did make some progress this week, only 0.4 pounds. Apparently the poor choices I made earlier in the week (i.e. Starbucks with 2 cookies) are impacting the scale... but that's okay, it would have happened eventually. Of course the great news is that I'm now YELLOW!!! So the success I'm going to be focusing on this week. <a href="http://www.fatsecret.com/member/BrandyRelaxing"><img src="http://www.fatsecret.com/ticker/BrandyRelaxing.gif"></img></a> I definitely need to refocus on lowering my calories for next week. More about planning my food for the next day, so I can check that I am eating below my calroie limit. I think that's my focus for next week.
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125,1 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 34,8 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 58,05g | Eiwit: 85,05g | Kolhy: 218,08g.
Ontbijt: 100% Whole Wheat Bagel, Fried Egg, Ketchup , Light Cheddar Cheese, Cream, Sugar. Lunch: Melon, Strawberries, Cream Cheese Dip. Diner: Greek Pasta Salad, butter, Chocolate Raspberry Cake, Honey Mustard Yogurt Dressing, Mixed Greens Salad, Corn on the cob with butter, French Bread, Chicken Breast. meer...
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3288 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 4 minuten, Wandelen (Matig) - 5 km/h - 41 minuten, Slapen - 10 uren, Rusten - 13 uren en 15 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Planning a day ahead is a good focus to have! Keep up the good work. :)
14 aug 11 door lid: Siilverain
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You're well along the trail. That's really good.
14 aug 11 door lid: Fledgist
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Fantastic Brandy. Yellow looks marv on you, girl.
14 aug 11 door lid: Helewis
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You will suddenly go down, so good to see a new colour!!!!
14 aug 11 door lid: Yvonne19
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