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Just reweighed myself and whilst having a Sunday morning lie in I seem to have lost an extra lb..yippee 🙃
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53,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1226 kcal
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Vet: 40,57g | Eiwit: 61,58g | Kolhy: 103,69g.
Ontbijt: Nescafe Dolce Gusto Latte Macchiato, Tesco Smoked Kipper with Butter, Aldi Seeded Loaf , Aldi Greek Yoghurt Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sesame Seeds, Oat Bran , Oats . Diner: Wine Spritzer, Wine Spritzer, Paprika , Oregano , Basil (Dried) , Spinach , Broccoli , Yellow Sweet Peppers , Red Hot Chilli Peppers, Red Onions, Garlic , Asda Vegetable Gravy Granules, Mushrooms , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Wine Spritzer, Wine Spritzer, Brussels Sprouts (Frozen) . Snacks/Andere: Moser Roth Finest Dark Chocolate 85%, Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Tahini, Aldi Mighty Yeast Extract , Aldi Seeded Loaf . meer...
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Gewichtsafname van 0,9 kg per week
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