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NPL Challenge is still in FULL swing. Some days really are a mental struggle but I have to keep trying. Anyway…
Another record. YAY!
Two weeks ago -25.1kg. Today -26.2kg 🥳
30.3 % Body Fat
24.6 BMI
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72,8 kg
Tot nu toe verloren: 26,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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721 kcal
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Vet: 20,32g | Eiwit: 47,99g | Kolhy: 86,28g.
Lunch: Prime Hydration Drink (Ice Pop). Diner: Watermelon , Woolworths Crunchy Asian-Style Slaw, Woolworths Stir Fry Sauce Thai Coconut, Woolworths Cauliflower Spaghetti, Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Woolworths Low Fat Sabrosa Strawberry Flavoured Frozen Yoghurt, Coca-Cola Coke No Sugar No Caffeine . meer...
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Gewichtsafname van 0,6 kg per week
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