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Another 2lbs off, happy enough with that. Half a stone lost in just over three weeks. Happy Bunny! 😊
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65,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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823 kcal
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Vet: 24,76g | Eiwit: 40,09g | Kolhy: 106,02g.
Ontbijt: Cafe Au Lait, Weetabix & Milk, Alesto Soft Pitted Prunes , Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Easy Peeler Satsuma, Asda Cream of Mushroom Soup. Diner: Tea with Semi-Skimmed Milk, Kiwi Fruit, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk, Walnuts. meer...
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2300 kcal
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Activiteit:
Naaien - 1 uur, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 8 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 0,9 kg per week
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