janetcza's Logboek, 16 feb 24

well done on your loss...awesome keep going...please share some recipe and Ideas with us...if you want to a couple fatsecret ppl have a whatsapp chat group we motivate each other my whatsapp no is 081-3421479 if you want to join or share your ideas anyways well done  

Thanks Heidi! I get oats in at breakfast, and try to have some sourdough rye on hand (I make my own) and a big batch of roasted veg. On the weekends I’ll make batches of beans like butter beans, chickpeas, sugar beans, lentils, etc so that when I want to, I can just throw in a bunch of items together - grain, legume or protein and a heap of veg, then I add a flavour, like pesto (basil, or sage, or coriander, or tomato, etc), or hummus (sometimes with beetroot, or onion, avo or parsley), or dressing (like ginger miso, balsamic, mustard and maple syrup, or lemon shallot), etc. I also have a lot of kale in my fridge today, so I’m going to make kale chips in the oven. Today there will be a leafy greens, cucumber, mango, avo, tofu, mint and some soba noodles, with tahini ginger dressing :) I’ll post pics later.