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ate irresponsibly, like an idiot. brownies, cookies, just a load of food garbage that will make me fat. this one will hurt.
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66,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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2379 kcal
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Vet: 103,83g | Eiwit: 116,51g | Kolhy: 250,62g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Diner: White Rice, Applegate Farms Charcuterie Plate, Egg Roll with Beef and/or Pork, Lucky Me Pancit Canton Chilimansi, Pork Adobo. Snacks/Andere: Banana Bread, Coffee Cake, Berries, Ice Cream. meer...
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2044 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Stretching (Yoga) - 30 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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 Reacties
Uh oh. Do you have Valentine treats around? Those are hard.
11 feb 24 door lid: AncientHippie
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TBH, the only reason I don't eat that stuff is I don't keep it in the house. Not always easy to avoid out in the world, though. Take it as a lesson learned, move on, get back on track, and you'll be fine 👍
11 feb 24 door lid: writingwyo
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I know the feeling. I am off plan way too much.
11 feb 24 door lid: -MorticiaAddams
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Me too. Since snowmageddon hit last week and now possibly another foot of snow (30cm) in the forecast for this week, my food choices have been all comfort foods 🫤
11 feb 24 door lid: Val_Lily
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Thank you all for comments and comradery. Community helps.
16 feb 24 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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