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Well it's a start ! 🤔 Long way to go ......
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67,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 22,42g | Eiwit: 57,24g | Kolhy: 91,80g.
Ontbijt: Dolce Gusto Cafe Au Lait, Weetabix Weetabix & Milk, Alesto Soft Pitted Prunes , Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Kallo Corn Cakes, Lidl Chicken Breast Fillet Slices, Nescafe Coffee with Semi-Skimmed Milk, Valley Spire Onion & Chive Cottage Cheese. Diner: Kiwi Fruit, Tea with Semi-Skimmed Milk, Cauliflower & Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage , Iceland Rainbow Trout Fillets. Snacks/Andere: Rowse Pure & Natural Honey, Fruit Tea, Hazelnuts or Filberts Nuts , Pine Nuts (Pignolias), Cafe Au Lait. meer...
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2179 kcal
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Activiteit:
Zingen - 1 uur, Rusten - 8 uren en 30 minuten, TV Kijken - 5 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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