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28 days in..a big (but expected) slow down this week…2.6lb this week… but in 28 days I have lost 14.6 pounds (so over a stone) …I am really chuffed. On here I put in lower (smaller) target weights…I find it moral boosting…but my next full target ois to lose 2lb a week for the next 4 weeks to bring me to below 14 stone by March. I feeling up beat and confident about it…but it is pretty tough and I have been pretty hard core 😀 onwards and upwards……hope everyone has a great weekend!
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91,5 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1645 kcal
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Vet: 74,41g | Eiwit: 75,07g | Kolhy: 168,13g.
Ontbijt: Tea with Milk and Sugar. Diner: Shana Garlic Naan, Sainsbury's Onion Bhajia, Chana Masala, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Nestle Munchies (12), Aero Chocolate Egg, Vieve Protein Water. meer...
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2778 kcal
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Activiteit:
Hardlopen - 10 km/h - 38 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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