JC_suburbangothcatmom's Logboek, 30 jan 24

No movement but only week 2 of hard workouts. Foot is getting better every day, a lil sore but working out is helping. Weekends need to get in check. A Saturday workout will be next on the schedule and logging the weekend cals. Onward!
68,9 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 7,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 30 januari 2024:
1006 kcal Vet: 26,49g | Eiwit: 102,90g | Kolhy: 94,07g.   Ontbijt: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Egg, Kabuto Imitation Crab Stick. Diner: Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking). Snacks/Andere: Ketchup , Wang Imitation Crab Sticks, Egg. meer...
Gewichtstoename van 0,3 kg per week

14 Ondersteuners    Ondersteun   

Reacties 
Glad you are improving! Good plan.  
30 jan 24 door lid: -MorticiaAddams
Thanks Morticia 😎 Feeling good just gotta stay positive and keep being consistent 🙏  
30 jan 24 door lid: JC_suburbangothcatmom
You'll get back to where you want to be in due time! Sometimes 2 steps back to spring 3 steps ahead. I know how you feel! Yesterday was the first day under 3000 calories for me since June/July of last year. I've been pigging out😆But I feel good and I'm happy with my body. Keep seeking positivity and the 1 day at a time approach consistently over time.  
30 jan 24 door lid: Joe Not Exotic
Slow n steady with no re injury JC! 💪💪 
31 jan 24 door lid: 66Pack
Got that right Joe and 66pack 💪🤘 Gettin my broccoli and chicken on 💃 Its been a while since I posted a flex and I'm working on getting in festival shape for all the shenanigans I'm getting into this summer! 
31 jan 24 door lid: JC_suburbangothcatmom

     
 

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