No movement but only week 2 of hard workouts. Foot is getting better every day, a lil sore but working out is helping. Weekends need to get in check. A Saturday workout will be next on the schedule and logging the weekend cals. Onward!
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68,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1006 kcal
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Vet: 26,49g | Eiwit: 102,90g | Kolhy: 94,07g.
Ontbijt: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Egg, Kabuto Imitation Crab Stick. Diner: Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking). Snacks/Andere: Ketchup , Wang Imitation Crab Sticks, Egg. meer...
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Gewichtstoename van 0,3 kg per week
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