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Not 100% on plan, as reese piece's were had as well as some smart balance on broccoli. eh. At least i got my water in (120 oz) and did some swimming yesterday.
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122,2 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1119 kcal
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Vet: 40,35g | Eiwit: 94,17g | Kolhy: 118,77g.
Ontbijt: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Vanilla Milk, Glazed Almonds, Egg White. Lunch: Tendergrill Chicken Sandwich. Diner: Whole Grain Corn Taco Shells. Snacks/Andere: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Wheatables Nut Crisps Toasted Pecan, Ground Turkey Breast, Grapefruit (Pink and Red). meer...
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3469 kcal
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Activiteit:
Zitten - 1 uur, Bureauwerk - 1 uur en 15 minuten, Stilstaan - 1 uur en 45 minuten, Huishoudelijk Werk - 40 minuten, Rusten - 11 uren en 50 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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