|
thankfully i do not have medical problems with sodium, but this is why i keep it under control every day.
diet cheat day this week was gyros. that processed meat had so much sodium, i predicted a bigger than usual spike. not concerned, just confirming my behavior around sodium. i keep it under 2000 every day.
it's been a big eye opener. for that reason i shy away from canned meats, deli meats and even subway. you think subway is healthy? it is NOT.
|
72,7 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1774 kcal
|
Vet: 68,73g | Eiwit: 167,10g | Kolhy: 133,77g.
Ontbijt: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter, Pepperidge Farm Farmhouse 100% Whole Wheat. Lunch: Ground Turkey, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Diner: Great Value Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Turkey (Cooked). Snacks/Andere: Great Value Sun-Dried Raisins, MET-Rx Big 100 Salted Caramel Brownie Crunch. meer...
|
Gewichtstoename van 21,0 kg per week
|