Gewicht registratie (niet in logboek) voor 24 januari 2024
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70,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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330 kcal
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Vet: 2,50g | Eiwit: 31,00g | Kolhy: 48,00g.
Ontbijt: Dave's Killer Bread Boomin' Berry Organic Bagels, Vital Proteins Collagen Peptides. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
I think I am stuck so depressing doing everything right🥲scale says I’m gaining muscle so I will take that.
24 jan 24 door lid: MyanW
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Don’t give up. You’ll soon see a sudden drop. When you stick with it it does happen. If you weren’t happy today, step on the scale tomorrow. You may have had too much sodium yesterday. It’s soooo cold, have you had soup? Something from the freezer. That always (temporarily) bumps me up. 💚
24 jan 24 door lid: MemName1050
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@MemName1050 thank you so much for the support. Yes I keep waiting for that weight to keep going down instead of being a yo-yo just going to keep trucking thru with fingers crossed. I know I am getting stronger so that’s a good thing💕
24 jan 24 door lid: MyanW
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MyanW's Gewicht Geschiedenis
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