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just a note to myself. checking 2 scales and small difference, so am using the higher of the 2 for accountability.
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70,7 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1852 kcal
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Vet: 47,52g | Eiwit: 157,65g | Kolhy: 202,72g.
Ontbijt: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter. Lunch: 365 Organic Quinoa, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Diner: Meijer 1% Cottage Cheese, Pork Chops (Top Loin, Boneless), Egg, All Whites 100% Liquid Egg Whites. Snacks/Andere: Clover Valley Frosted Shredded Wheat, PopCorners Popped Corn Chips - Sea Salt, Great Value Light Greek Nonfat Yogurt Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter. meer...
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Gewichtsafname van 5,7 kg per week
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