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typical same number on a monday morning. seldom have monday drops. will taper back down as the week progresses.
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71,5 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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2000 kcal
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Vet: 66,79g | Eiwit: 151,43g | Kolhy: 212,24g.
Ontbijt: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana. Lunch: Sargento Natural Provolone Cheese, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Diner: Dry Macaroni, Daisy Low Fat 2% Small Curd Cottage Cheese, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's New York Strip Steak. Snacks/Andere: Bananas, Great Value Sun-Dried Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry. meer...
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