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I’m back. Was hospitalized on an emergency basis from 1/3 to 1/10. Thought I was going to die this time. But I didn’t. Weight gain is due to prednisone in part but also to eating too many snacks while recovering. So I’m starting back right now. First step - get back down to 175. I
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82,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1758 kcal
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Vet: 98,16g | Eiwit: 64,26g | Kolhy: 172,22g.
Ontbijt: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), America's Choice Bacon Thick Sliced, Farmer's Market Quiche Lorraine. Lunch: Archer Farms Wonton Strips, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Diner: Cooked Cauliflower (Fat Added in Cooking), Papa John's Buffalo Wings - 8 Wings, Papa John's Sausage Pizza - Original Crust - Medium. Snacks/Andere: Oreo Chocolate Sandwich Cookies, Keebler Club Crackers Minis Original, Best Choice Pimento Cheese Spread. meer...
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Gewichtstoename van 0,3 kg per week
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