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good food day numbers. will get that off in a few days and see where my base weight continues to be.
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71,5 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1942 kcal
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Vet: 71,29g | Eiwit: 156,37g | Kolhy: 178,02g.
Ontbijt: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cheddar Cheese, Ham (Whole, Cured), Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Diner: Trader Joe's New York Strip Steak, Market Pantry Reduced Fat Shredded Sharp Cheddar, Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Macaroni, Hershey's Special Dark Chocolate Miniatures. Snacks/Andere: Great Value Sun-Dried Raisins, Great Value Light Greek Nonfat Yogurt Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. meer...
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Gewichtstoename van 13,3 kg per week
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