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Jumped on the scales a month after moving house and moving the caravan, stress, stress, stress, Christmas, New Year more stress! but pretty good eating habits. Down to 79kg (12.5stone) January 20th 2024 Going down!
79kg = 12 stones and 6.17 pounds YES!!
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79 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 35,58g | Eiwit: 46,48g | Kolhy: 143,50g.
Ontbijt: Whole Milk, Post Shreddies. Lunch: Coffee with Milk and Sugar. Diner: Frango Dark Chocolate Mints, Gin and Tonic, White Rice, Zippy's Chicken Katsu. meer...
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2021 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Computer work - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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