steveputer's Logboek, 12 jan 24

first full week of regular/typical maintenence. feels good.
base weight probably 2-3 pounds higher due to increase maint calories 1800-2000, increased workload weight lifting. i feel and see the muscle mass and body comp making changes. goal is still body recomp with minimal gain in weight. otherwise known as bulking muscle while losing or staying at low body fat %.

70,0 kg Tot nu toe verloren: 34,3 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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1896 kcal

Vet: 55,62g | Eiwit: 151,61g | Kolhy: 206,03g.   Ontbijt: Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Banana, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Pork Chops (Top Loin, Boneless). Snacks/Andere: MadeGood Soft Baked Oat Bar, PopCorners Popped Corn Chips - Sea Salt, Pure Protein Lemon Cake Protein Bar, Grapefruit, Pineapple. meer...