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I wasn't tracking and eating too many processed foods. Back to the basics!
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88,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 31,60g | Eiwit: 156,06g | Kolhy: 89,68g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Water, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee. Lunch: Kodiak Apple Cinnamon Oatmeal, Water, Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry. Diner: Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Dannon Light & Fit Greek - Vanilla, Blue Diamond Lightly Salted Almonds, Brainberries Fresh Blueberries, Metamucil Fiber Gummies. meer...
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270 kcal
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Activiteit:
desk bike - 24 minuten, Samsung Health - 23 uren en 36 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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n0excuses24's Gewicht Geschiedenis
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