|
Happy 😃 happy 😃 colder Wednesday…
Just the start of colder mornings to come…but it’s that time of year…
Listening to a meditation…. https://youtu.be/6N8uO16i3RU?si=1vRPYzGnqC3MM39-….
Waiting on the sun rise….sipping my ☕️..starting the day out right…
Positive energy and thoughts to everyone…
|
121,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1026 kcal
|
Vet: 35,98g | Eiwit: 58,64g | Kolhy: 110,23g.
Ontbijt: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Giant Eagle Raisin Bread, Heartland Steel Cut Oats. Lunch: Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Diner: Intermittent Fasting. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. meer...
|
Gewichtsafname van 4,1 kg per week
|