|
Alright, holidays are done so no excuses! Gotta get back into the routine of working out 3x/wk and get my gut to calm down again. Had some gain over the weekend, but that's normal for me. Let's see 132 by the end of January!
|
61,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1241 kcal
|
Vet: 45,30g | Eiwit: 68,18g | Kolhy: 147,07g.
Lunch: Lean Cuisine Roasted Turkey Breast. Diner: Heinz Ketchup Packet , Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Andere: Simply Protein Peanut Butter Chocolate Crispy Bar, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Sensible Portions Garden Veggie Straws Sea Salt. meer...
|
Gewichtstoename van 0,6 kg per week
|