|
69 days since last weigh in n oh boy have I been bad 😭 New year , new me n all that jazz ..... holiday to Portugal booked for May so I must be good . Done well this week so long may it continue 🤞👍
|
84,1 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1296 kcal
|
Vet: 55,62g | Eiwit: 94,94g | Kolhy: 100,23g.
Ontbijt: Tea with Milk, HP Brown Sauce, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Morrisons Cranberry Sauce, Bisto Gravy Granules, Tesco Broccoli Florets, Birds Eye Field Fresh Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Sprouts, Chicken Breast Meat . Diner: Tesco Cheddar Medium, Knorr Chicken Stock Cube, Garlic , Sainsbury's Red Onions, Cooked Brussels Sprouts (from Fresh), Minced Beef (95% Lean / 5% Fat) . Snacks/Andere: Sun Grown Cashew Nuts, Honey , Tesco Chia Seeds, Tesco Raspberries, Alpro Coconut Yogurt, Banana Bread, Coffee. meer...
|
|
2150 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|