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🤬😫 .. like i said, o drop then it just sits.. but i know its a process, ive only been focused for a month..
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96,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1200 kcal
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Vet: 63,33g | Eiwit: 87,95g | Kolhy: 69,28g.
Ontbijt: Coffee, Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Nasoya Firm Tofu, Adams Diced Onion, Green Olives, Chobani Flip Almond Coco Loco (128g), Chicken Breast, Mixed Salad Greens. Diner: Clio Greek Yogurt Bar Chocolate , Quaker 100% Whole Grain Oatmeal. meer...
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Gewichtstoename van 0,5 kg per week
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