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This morning I woke up with the thought that time will pass anyways, I will close my eyes and it will be December 2024.......
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89,8 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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2071 kcal
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Vet: 65,49g | Eiwit: 127,84g | Kolhy: 239,26g.
Ontbijt: Egg, Egg White , Woolworths Seeded Wholewheat Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Kauai Spicy Burrito. Diner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, KOO Beetroot Grated and Spiced, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked). Snacks/Andere: Bounty Coconut Covered Milk Chocolate Bar, Peaches , Litchis , Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. meer...
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2310 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 18 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 7 kg per week
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