Siegels's Logboek, 29 dec 23

Siegels's Profiel | < Vorige Invoer |Volgende Vermelding >

this is my real weight. my "no extraordinary effort" weight. I'd like to bring it a bit lower, but I'm guessing that's a 3-6 month journey. I added 5 pounds in a week over the holidays, no amount of pleasure from enjoying food is worth 6 months of extra effort to just get back to where I was.

65,9 kg Tot nu toe verloren: 0,8 kg. Nog te gaan: 2,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 29 december 2023:

1628 kcal

Vet: 34,02g | Eiwit: 164,78g | Kolhy: 107,87g. Ontbijt: HEB Grilled Chicken Breast, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Grilled Chicken Breast. Diner: White Rice, Fresh & Easy Chicken Kabobs. Snacks/Andere: Ice Cream. meer...

2002 kcal

Activiteit: Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...

Gewichtsafname van 1,9 kg per week

10 Ondersteuners Ondersteun

Reacties

I totally agree with you. And I might add that I think 145 pounds is an excellent weight and would be my goal weight. I weighed 115-125 pounds most of my adult life. Lots of women told me that they were jealous of me and I was lean but I was also sick almost all of the time. Caught everything that was going around. I didn't get obese until after menopause when I lost almost all of my family. Now I am fat and starting to be sick more often again. Not as fat as I have been but still too fat. So I have to keep working on it but I am not expecting miracles and people my age live longer with a little meat on their bones. I have altered my expectations.

29 dec 23 door lid: -MorticiaAddams


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

Siegels's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Siegels's Logboek, 29 dec 23

Opmerking Toevoegen

Siegels's Gewicht Geschiedenis