Gewicht registratie (niet in logboek) voor 28 december 2023
|
60,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2239 kcal
|
Vet: 74,80g | Eiwit: 148,57g | Kolhy: 254,72g.
Ontbijt: Bananas , Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Amazon Kitchen Classic Hummus, Muscle Milk Vanilla Zero Sugar, Triscuit Crackers Original, Boar's Head Genoa Salami, Franz 100% Stone Ground Whole Wheat Bread, Provolone Cheese. Diner: Barilla Red Lentil Penne, Kroger Frozen Mixed Vegetables , Kirkland Signature Chicken Breast. Snacks/Andere: Millville Chewy Granola Bars - Chocolate Chip, Great Value Omega-3 Trail Mix. meer...
|
Gewichtsafname van 2,2 kg per week
|
 Reacties
28 dec 23 door lid: ZenusWarriorPrincess
|
@zenus thanks but I think this is just a random fluctuation lol. I was actually embracing the gains for now 🤷♀️
28 dec 23 door lid: ddrudd
|
Oops! I had no idea you were trying to do a lil bulk. I missed that somehow. No worries, it's likely just water weight anyway.
29 dec 23 door lid: ZenusWarriorPrincess
|
Well it was more like just giving in and not fighting it anymore 🤣 I never made a plan or anything. that lifting challenge and the cold weather has me hungry, it’s the holidays, I figure why not?? Maybe some good will come of it? I’ll probably keep letting nature take its course for a few more weeks, we’ll see what happens.
29 dec 23 door lid: ddrudd
|
Lol... That's basically what I've been doing, eating when hungry, just making sure to get my protein in, while keeping carbs low except after lifting.
29 dec 23 door lid: ZenusWarriorPrincess
|
30 dec 23 door lid: -MorticiaAddams
|
|
ddrudd's Gewicht Geschiedenis
|