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had a really bad couple of weeks, plenty of stress, barely eating. not good . trying to get back to tracking, i felt like I lost 20 lb, with all this stress, but stress is a fat pill.. ugh 🤦♀️, hopefully ill confuse my metabolism again.. I want to be down to at least 180 before the summer.. I am sooo 😞 discouraged.
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95,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1378 kcal
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Vet: 87,56g | Eiwit: 81,18g | Kolhy: 72,14g.
Ontbijt: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Dannon Light & Fit Greek - Strawberry, Spinach , Fried Battered Fish. Diner: Trader Joe's Caesar Salad with Chicken with Dressing. Snacks/Andere: Hostess Glazed Mini Donuts, Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Hard Salami. meer...
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3920 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 4 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 7 uren en 40 minuten, Slapen - 11 uren, Squats - 10 minuten, Buikspieren - 10 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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